An Interview With A Great Yogi – Vijay Gopala

An Interview With A Great Yogi- Vigay Gopala To get to know one our favorite guests teachers and a great Yogi, Vijay Gopala, we conducted an interview with him. Sarah first met Vijay three years [...]

What is Ashtanga Yoga?

What is Ashtanga Yoga? The Ashtanga Yoga method was developed by Pattabhi Jois. Pattabhi Jois studied under Krishnamacharya who is considered the father of modern day Yoga. Other disciples of [...]