Hip Adductors

Hip Adductors I managed to get to 11 classes this week. It may sound like a lot, but many of them were only 1 hr. and one of them was even meditation. I love it when a yoga studio has meditation [...]

Return to Paradise – Costa Rica

Return to Paradise – Costa Rica We asked Jamie Kalynuik; Drishti Yoga Alumni, Guest Teacher (Costa Rica 2014) and Founder of Toronto Yoga Mamas and Shopbeautifully, what keeps her coming [...]

The Truth About Coffee

The Truth about Coffee Coffee gets a back rap, especially among Yogi’s. I am not going to tell you what’s best for your body and your intentions, but as a coffee drinker, I am a [...]

Best Spots for a Cocktail in Lisbon

Best Spots for a Cocktail in Lisbon Joining us in Portugal for our 100 hr. Advanced Module? You should definitely plan to spend a few days in Lisbon before or after the training. Here’s a [...]

Yoga Poses for a Strong Core

Yoga Poses for a Strong Core When asking for requests from my students in a Vinyasa class, there is usually at least one person who will ask for core work. Who doesn’t want a strong core to [...]