Hip Adductors

Hip Adductors

Hip Adductors I managed to get to 11 classes this week. It may sound like a lot, but many of them were only 1 hr. and one of them was even meditation. I love it when a yoga studio has meditation on their schedule! The 2 classes that were very challenging for me were...
Return to Paradise – Costa Rica

Return to Paradise – Costa Rica

Return to Paradise – Costa Rica We asked Jamie Kalynuik; Drishti Yoga Alumni, Guest Teacher (Costa Rica 2014) and Founder of Toronto Yoga Mamas and Shopbeautifully, what keeps her coming back to Costa Rica year after year. 1. You love Costa Rica and have been...
The Truth About Coffee

The Truth About Coffee

The Truth about Coffee Coffee gets a back rap, especially among Yogi’s. I am not going to tell you what’s best for your body and your intentions, but as a coffee drinker, I am a proponent of coffee. Black coffee, that is. I enjoy the ritual of it all and...
Best Spots for a Cocktail in Lisbon

Best Spots for a Cocktail in Lisbon

Best Spots for a Cocktail in Lisbon Joining us in Portugal for our 100 hr. Advanced Module? You should definitely plan to spend a few days in Lisbon before or after the training. Here’s a quick guide to the Best spots for a cocktail in Lisbon. Decadente...

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