Foods for Better Vision

Foods for Better Vision A few years ago I started noticing my perfect eyesight was beginning to get a little wonky. I can still read signs that are quite far away, but hold something close to my [...]

3 Standing Yoga Poses for Pregnancy

3 Standing Yoga Poses for Pregnancy When you think about a Prenatal Yoga class you might conjure up an image of a gentle class focused on stretches and breathing. While this might be one [...]

The Importance of Recovery

The Importance of Recovery This could really be a whole book, and I’m sure there are many, but I’ll try to sum up the how and why it is so important for our bodies to recover in a [...]