How Hiking the Appalachian Trail Ruined My Life

In 1999 I spent 6 months thru-hiking the entire Appalachian Trail with my then newlywed husband – 2150 grueling miles from Springer Mountain in northern Georgia to Mt. Katahdin in central [...]

Yoga Butt Injury

My Personal Journey with Yoga Butt Funny thing, my Yoga Butt didn’t even come from Yoga. I was taking off from home plate to first base during a company softball game. During that [...]

3 Standing Yoga Poses for Pregnancy

3 Standing Yoga Poses for Pregnancy When you think about a Prenatal Yoga class you might conjure up an image of a gentle class focused on stretches and breathing. While this might be one [...]

Yoga Poses for a Strong Core

Yoga Poses for a Strong Core When asking for requests from my students in a Vinyasa class, there is usually at least one person who will ask for core work. Who doesn’t want a strong core to [...]

Get to Know Sarah Walsh

Get To Know Co-Founder Sarah Walsh At Drishti Yoga Teacher Training we pride ourselves on developing personal connections with our students. We figure you may want to know more about your [...]

Get to know Carri Uranga

Get to Know Carri Uranga At Drishti Yoga Teacher Training we pride ourselves on developing personal connections with our students. We figure you may want to know more about your instructors on a [...]

New York Yoga Deals!

New York Yoga Deals We all know New York is an expensive place to live, but practicing Yoga in the city doesn’t have to be an expensive endeavor. Most studios have New Student Specials or [...]

Kick Your Cold Immunity Juice

Kick Your Cold Starting to feel a cold or flu coming on? Tis the season! While the following Immunity Juice may not cure your ailments immediately, this spicy concoction will certainly reduce [...]

What is Floating?

5 Benefits of Floating What is Floating? Floating is a sensory deprivation tool for deep relaxation and healing. It is achieved in a special Pod designed for private use filled with warm water [...]

What is Yoga Nidra?

What is Yoga Nidra In Sanskrit “Nidra” means sleep. You may have heard that 20-45 minutes of Yoga Nidra is equivalent to 4-6 hours of sleep, but what is Yoga Nidra and how does it [...]

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