Best Beaches of Mykonos

Best Beaches of Mykonos

Best Beaches of Mykonos A few of have asked which which other Greek Islands you should go to after the Yoga Retreat in Paros. That depends on what you’re looking for. For sheer, stunning beauty, Santorini is a must, but doesn’t have great beaches. If you’re looking to...
How Hiking the Appalachian Trail Ruined My Life

How Hiking the Appalachian Trail Ruined My Life

In 1999 I spent 6 months thru-hiking the entire Appalachian Trail with my then newlywed husband – 2150 grueling miles from Springer Mountain in northern Georgia to Mt. Katahdin in central Maine carrying a 25 lb. backpack. I met lifetime friends, had an unusual...
Yoga Butt Injury

Yoga Butt Injury

My Personal Journey with Yoga Butt Funny thing, my Yoga Butt didn’t even come from Yoga. I was taking off from home plate to first base during a company softball game. During that plyometric burst, I heard and felt the pop. Yes, I made it safe to first (of...
Best Chicago Yoga

Best Chicago Yoga

Best Chicago Yoga There’s lots to love about The Windy City – great food, Lake Michigan, endless summer events and lots of Yoga and FREE Yoga at that! Here’s a breakdown of the Best Chicago Yoga. Remember, New Student Specials need to be purchased on...
Foods for Better Vision

Foods for Better Vision

Foods for Better Vision A few years ago I started noticing my perfect eyesight was beginning to get a little wonky. I can still read signs that are quite far away, but hold something close to my face and it becomes blurry and hard to read. OK fine, I am almost 44 so I...
Hip Adductors

Hip Adductors

Hip Adductors I managed to get to 11 classes this week. It may sound like a lot, but many of them were only 1 hr. and one of them was even meditation. I love it when a yoga studio has meditation on their schedule! The 2 classes that were very challenging for me were...
Return to Paradise – Costa Rica

Return to Paradise – Costa Rica

Return to Paradise – Costa Rica We asked Jamie Kalynuik; Drishti Yoga Alumni, Guest Teacher (Costa Rica 2014) and Founder of Toronto Yoga Mamas and Shopbeautifully, what keeps her coming back to Costa Rica year after year. 1. You love Costa Rica and have been...
The Truth About Coffee

The Truth About Coffee

The Truth about Coffee Coffee gets a back rap, especially among Yogi’s. I am not going to tell you what’s best for your body and your intentions, but as a coffee drinker, I am a proponent of coffee. Black coffee, that is. I enjoy the ritual of it all and...

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