Join the Drishti Newsletter for Yoga News, Travel, & Tips!

Be the first to know when we post new Yoga Poses!

* indicates required
Close

Yoga Blog – Yoga Teacher Training, Poses, Interviews, Health, Food

Benefits of Yin Yoga

Benefits of Yin Yoga

Benefits of Yin Yoga I often tell athletes I work with that Yoga is the secret to performing better and recovering faster. For already practicing Yogis I say Yin Yoga is the secret to a stronger yoga practice (that, and more core work). Anyone can benefit from Yin Yoga. If you are a runner, cyclist [...]

0 comments

Best Stability Ball Exercises

Best Stability Ball Exercises

Best Stability Ball Exercises This post is the first of our COREnergy Series. It’s no secret that Carri loves core exercises and particularly core exercises using the stability ball – also referred to as a physio ball. You can also use the stability ball to begin to work on your handstand practice. Here are a [...]

0 comments

Lose 5 lbs On A 5 Day Cleanse

Lose 5 lbs On A 5 Day Cleanse

Lose 5 lbs On A 5 Day Cleanse! There are many cleanses out there so it can be hard to choose the right one for you. Having done many myself I am here to save you time by finding you an achievable cleanse by introducing you to Joule Body. I am not an ambassador or [...]

0 comments

Mediterranean Hummus

Mediterranean Hummus

Mediterranean Hummus Planning a Superbowl Party? Here’s a quick & easy hummus full of Mediterranean flavor! Follow these easy steps to the best Mediterranean Hummus! 1 can chickpeas washed & drained reserving some of the liquid in case you need it to thin the hummus 1 large roasted red bell pepper with skin removed (you [...]

0 comments

Winter Veggie Chili Recipe

Winter Veggie Chili Recipe

Winter Veggie Chili Need some help to warm up this winter? Enjoy this delicious and nutritious recipe with two secret ingredients! 1 can Kidney Beans 1 can Garbanzo 1 can Black Beans 1 can corn 3 (28 oz) Whole Crushed Tomatoes 2 red bell peppers 3 garlic cloves 1 white onion 2 jalapeno 1 1/2 [...]

0 comments

White Bean Soup

White Bean Soup

White Bean Soup Winter is the perfect time for healthy, warming soups. Here’s a quick and easy recipe for white bean soup. As with most of my throw together recipes, the options are all yours (see ideas below), but here’s a simple base. Makes 4 servings and takes about 30 minutes. Medium white onion 4 [...]

1 comment

Tips for Gearing up for Winter Runs

Tips for Gearing up for Winter Runs

Tips for Gearing up for Winter Runs Just because the cold, dreary days have set in doesn’t mean you have to hibernate for the next few months. Crisp, chilly winter runs are a great way to break out of your routine. Even just a quick 25 minute jaunt can boost your energy, rev up your [...]

0 comments

My Week on the Food Stamp Challenge

My Week on the Food Stamp Challenge

My Week on the Food Stamp Challenge During this season of abundance I like to take a moment to appreciate what I have and be thankful for the simple things in life like the opportunity to work, earn money and eat food whenever I want. It may sound basic to most of us, but for [...]

0 comments

Affordable and Thoughtful Gift Ideas for the Holidays

Affordable and Thoughtful Gifts for the Holidays The Holidays can be an expensive and excessive time of year. While the idea of giving and showing your gratitude and appreciation to friends, family and coworkers is great, it can quickly get out of control and lose meaning. Here are some fun ways to take the meaning [...]

0 comments

8 Hour Cream

8 Hour Cream

8 Hour Cream Ever have one of those products that you just can’t do without? You know, the ones you don’t leave home without, keep in all your jacket pockets, travel with and even keep bedside? For me, that’s Elizabeth Arden 8 Hour Cream, especially in the winter when my skin starts screaming! While there [...]

1 comment