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Yoga Blog – Yoga Teacher Training, Poses, Interviews, Health, Food

7 Chakra Juices & Smoothies

7 Chakra Juices & Smoothies

7 Chakra Juices & Smoothies You may have read Sarah’s popular article on Mind Body Green – 7 Yoga Poses to Balance Your Chakras. Now here’s 7 Chakra Juices & Smoothies to go along with those postures. Even if you can’t take a week off and join us on a Goan Yoga Retreat, you can [...]

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Book Review: THE ALCHEMIST

Book Review: THE ALCHEMIST

Book Review: The Alchemist “Maktub,” the merchant said, finally. “What does that mean?” “You would have to be born an Arab to understand,” he answered. “But in your language it would be something like ‘It is written.’” I just read The Alchemist, and it was brilliant. Yes, I do realize I’m a little late to [...]

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5 Yoga Poses to Strengthen Your Liver

5 Yoga Poses to Strengthen Your Liver

5 Yoga Poses To Strengthen Your Liver The best way to have optimal health of the liver is through a satvic or a pure healthy diet. In addition to being mindful of what we ingest, certain yoga poses can also aid in strengthening this vital organ to help purify the body. Since the livers main [...]

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Curried Slaw

Curried Slaw

Curried Slaw As part of my overall commitment to health, wellness and saving money for travel, I was stunned to see a tiny portion of Curried Slaw at a popular organic take-out establishment for $6. It looked so good, but I thought for about the same amount of money I could probably buy all the [...]

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Operation Shanti NYC Event

Operation Shanti NYC Event

Operation Shanti Join Operation Shanti in their first ever NYC benefit event! October 9th 7-9pm George Billis Gallery 525 W 26th St. What is Operation Shanti? Operation Shanti, a San Francisco, California-based nonprofit, was formally established in 2005 to help the poorest and neediest gain status and their rightful place in their societies. Operation Shanti’s [...]

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Papaya Cashew Smoothie

Papaya Cashew Smoothie

Papaya Cashew Smoothie This recipe was born one hot Indian evening. We gave it the name Sunset Sadhu inspired by the in season plump orange papayas and the dependable warm Mysore sunsets in South India. This Papaya Cashew Smoothie is the perfect snack or light dinner packed to refuel or prepare you for your yoga [...]

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Budget Travel Tips

Budget Travel Tips

Budget Travel Tips You may remember our post on Saving Money for Travel. Now that you’ve saved all that cash, learn how to spend it wisely with these Budget Travel Tips. Traveling doesn’t have to be as expensive as one may think. I’m certainly not rich, but just like my yoga practice and working out, [...]

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Yoga Poses for Sleeping

Yoga Poses for Sleeping

Yoga Poses for Sleeping In this fast pace world, most of us at some point may experience some challenges with getting adequate rest at night. We may put ourselves to bed at a reasonable time but actually falling asleep is a whole other story. With multiple responsibilities we take on it may be hard to [...]

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Book Review: A Tale for the Time Being

Book Review: A Tale for the Time Being

Book Review from Alison Preece: A Tale for the Time Being Ruth Ozeki, a Zen Buddhist priest and accomplished writer, is able to make ancient spiritual philosophies accessible to the modern reader. Perhaps that’s not surprising. Her deft handling of quantum physic theories, however, may be less expected. The interplay between the two, along with [...]

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Yoga for Addiction

Yoga for Addiction

Yoga for Addiction Yoga as A Powerful Aid Against Addiction: If immersing yourself in the world of yoga has inspired you to book a teacher training course to paradisiacal areas like the Greek Islands, the tropical beaches of Patnem or the verdant oasis that is Costa Rica, chances are, you’re already aware of the powerful [...]

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