What is Floating?

What is Floating?

5 Benefits of Floating What is Floating? Floating is a sensory deprivation tool for deep relaxation and healing. It is achieved in a special Pod designed for private use filled with warm water mixed with magnesium to allow you to float. The idea is to shut off your...
Lentil Amaranth Cakes

Lentil Amaranth Cakes

Lentil Amaranth Cakes My recent re-discovery of Amaranth has led me to experiment with some recipe concoctions. Similar to my black bean quinoa burgers, these Lentil Amaranth Cakes are handy to have on hand for breakfast, a quick snack or as part of an over all...
Do you eat Amaranth?

Do you eat Amaranth?

Do you eat Amaranth? Here’s why you should! By now we all know quinoa, buckwheat and chia seeds, but are you familiar with the super grain Amaranth? I was first introduced to Amaranth in 2009 while working on a yoga retreat in Ibiza, Spain. There, some people...
What is Yoga Nidra?

What is Yoga Nidra?

What is Yoga Nidra In Sanskrit “Nidra” means sleep. You may have heard that 20-45 minutes of Yoga Nidra is equivalent to 4-6 hours of sleep, but what is Yoga Nidra and how does it work? Yoga Nidra is a meditation practiced lying down in Savasana. It is...
What is a Doula?

What is a Doula?

What is a Doula? Sarah recently embarked on becoming a Doula and upon completion of her training she has been often faced with the question “So what is Doula and what do you actually do?”. Find out why the role of the Doula is becoming popular in Delivery...
The Hidden Calories of Smoothies

The Hidden Calories of Smoothies

The Hidden Calories of Smoothies Of course you’re healthy and drink your daily smoothie, but what’s in that drink? In general Americans consume about 300 more calories per day than we did 30 years ago. We may think we’re creating healthy habits, but...
Apple Pie Smoothie

Apple Pie Smoothie

Apple Pie Smoothie In honor of the first day of Fall I wanted a special treat. Since I don’t drink pumpkin spice lattes I decided to whip up something of my own to observe the Autumnal Equinox. Try this Apple Pie Smoothie if you’re looking to spice up your...
Get to Know Dana Slamp

Get to Know Dana Slamp

Get to Know Dana Slamp We’re so excited to have Dana Slamp join us in April on our Yoga Teacher Training in Costa Rica. Dana was twice-named “New York City’s Best Yoga Teacher” by New York Magazine. We caught up with her recently in New York after a sweaty...
Get to Know Ariele Foster of Sacred Source Yoga

Get to Know Ariele Foster of Sacred Source Yoga

Get to Know Ariele Foster – Sacred Source Yoga We are honored to have Dr. Ariele Foster join us for a week in Koh Phangan, Thailand in March 2016! Ariele will teach dynamic alignment based Vinyasa classes as well as integrated functional Anatomy for a week. We...
Yoga Music

Yoga Music

Yoga Music On our trainings I often get asked who the artist are on my playlists. While music is highly personal, there are some excellent artists that are great to get your yoga on with. Whether you are a Yoga Teacher or just looking to have some music accompany your...

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