How Hiking the Appalachian Trail Ruined My Life

How Hiking the Appalachian Trail Ruined My Life

In 1999 I spent 6 months thru-hiking the entire Appalachian Trail with my then newlywed husband – 2150 grueling miles from Springer Mountain in northern Georgia to Mt. Katahdin in central Maine carrying a 25 lb. backpack. I met lifetime friends, had an unusual...
Best Chicago Yoga

Best Chicago Yoga

Best Chicago Yoga There’s lots to love about The Windy City – great food, Lake Michigan, endless summer events and lots of Yoga and FREE Yoga at that! Here’s a breakdown of the Best Chicago Yoga. Remember, New Student Specials need to be purchased on...
Hip Adductors

Hip Adductors

Hip Adductors I managed to get to 11 classes this week. The 2 classes that were very challenging for me were not yoga classes, but fitness based classes. One of them was a Yoga Barre class with weights and the other was a Yoga Boot Camp with weights done in a 97...
Yoga Sculpt

Yoga Sculpt

What is Yoga Sculpt? I used to teach a class in Philadelphia called Yoga Sculpt. I didn’t create it, but took it over for someone else and having always been a gym rat, it quickly became one of my favorite classes to teach. Yoga sculpt incorporates 2-10 lb. hand...

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