The “No Yoga” Yoga Sequence

The “No Yoga” Yoga Sequence

What …No Yoga? Yeah, right! When the Dr. told me the Plantar Fasciitis and the damaged tissue surrounding my heel spur needed to heal, therefore “No Yoga” for 2 weeks, I knew I really wouldn’t follow that exact order. I actually didn’t...
Yogi or Athlete?

Yogi or Athlete?

Yogi or Athlete? Yogi or Athlete? Can you be both? Carri talks about her 18 year battle with Plantar Fasciitis. I first got Plantar Fasciitis after starting to play soccer again as an adult. Through college I worked and went to school full time which didn’t...
A Year of Challenges

A Year of Challenges

A Year of Challenges I’m usually up for a challenge and like to challenge myself to all sorts of different fitness goals whether it’s hiking the Appalachian Trail, running a marathon or completing a century bike ride. As some of you know I was an Athleta...
5 Yoga Poses to Strengthen Your Liver

5 Yoga Poses to Strengthen Your Liver

5 Yoga Poses To Strengthen Your Liver The best way to have optimal health of the liver is through a satvic or a pure healthy diet. In addition to being mindful of what we ingest, certain yoga poses can also aid in strengthening this vital organ to help purify the...
Quick Yin Sequence

Quick Yin Sequence

A Quick Yin Sequence sounds like an oxymoron, but after running 5 miles, then walking 5 more (because it was so nice out) my hips were screaming at me! Having already put in 2 hours of exercise and having a ton of stuff to do, I knew even just 20 minutes of Yin Yoga...

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