Benefits of Yin Yoga

Benefits of Yin Yoga

Benefits of Yin Yoga I often tell athletes I work with that Yoga is the secret to performing better and recovering faster. For already practicing Yogis I say Yin Yoga is the secret to a stronger yoga practice (that, and more core work). Anyone can reap the benefits of...
Best Stability Ball Exercises

Best Stability Ball Exercises

Best Stability Ball Exercises This post is the first of our COREnergy Series. It’s no secret that Carri loves core exercises and particularly core exercises using the stability ball – also referred to as a physio ball. You can also use the stability ball...

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