What is Ayurveda?

What is Ayurveda?

What is Ayurveda? Ayurveda is the sister Science to Yoga. It is a holistic system to balance the body and mind in order to achieve optimal health and homeostasis. It is the oldest medical system documented, estimated to be over 5-10 thousand years old. Ayurveda is...
Meal Prep Ideas

Meal Prep Ideas

Meal Prep Ideas Each week on Monday or Tuesday I like to do a meal prep for the rest of the week. I make a big pot of something that serves mostly as lunch, but sometimes the occasional dinner. You’ve seen our bean salad and summer salad suggestions. Last...

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