Foods that Fight Dementia

Foods that Fight Dementia

Foods that Fight Dementia Having dementia and diabetes, a dangerous combination, my Grandmother was just put in assisted living a month ago at the age of 82. I’ve been sadly watching her demise these last few years remembering how we used to have stimulating...
Budget Travel Tips

Budget Travel Tips

Budget Travel Tips You may remember our post on Saving Money for Travel. Now that you’ve saved all that cash, learn how to spend it wisely with these Budget Travel Tips. Traveling doesn’t have to be as expensive as one may think. I’m certainly not...
Yoga Poses for Sleeping

Yoga Poses for Sleeping

Yoga Poses for Sleeping In this fast pace world, most of us at some point may experience some challenges with getting adequate rest at night. We may put ourselves to bed at a reasonable time but actually falling asleep is a whole other story. With multiple...
Yoga for Addiction

Yoga for Addiction

Yoga for Addiction Yoga as A Powerful Aid Against Addiction: If immersing yourself in the world of yoga has inspired you to book a teacher training course to paradisiacal areas like the Greek Islands, the tropical beaches of Patnem or the verdant oasis that is Costa...
What is Ashtanga Yoga?

What is Ashtanga Yoga?

What is Ashtanga Yoga? The Ashtanga Yoga method was developed by Pattabhi Jois. Pattabhi Jois studied under Krishnamacharya who is considered the father of modern day Yoga. Other disciples of Krishnamacharya are B.K.S Iyengar, Indra Devi and TKV Desikachar...

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