Yoga Butt Injury

Yoga Butt Injury

My Personal Journey with Yoga Butt Funny thing, my Yoga Butt didn’t even come from Yoga. I was taking off from home plate to first base during a company softball game. During that plyometric burst, I heard and felt the pop. Yes, I made it safe to first (of...
Hip Adductors

Hip Adductors

Hip Adductors I managed to get to 11 classes this week. The 2 classes that were very challenging for me were not yoga classes, but fitness based classes. One of them was a Yoga Barre class with weights and the other was a Yoga Boot Camp with weights done in a 97...
Yogi or Athlete?

Yogi or Athlete?

Yogi or Athlete? Yogi or Athlete? Can you be both? Carri talks about her 18 year battle with Plantar Fasciitis. I first got Plantar Fasciitis after starting to play soccer again as an adult. Through college I worked and went to school full time which didn’t...
Quick Yin Sequence

Quick Yin Sequence

A Quick Yin Sequence sounds like an oxymoron, but after running 5 miles, then walking 5 more (because it was so nice out) my hips were screaming at me! Having already put in 2 hours of exercise and having a ton of stuff to do, I knew even just 20 minutes of Yin Yoga...
Benefits of Yin Yoga

Benefits of Yin Yoga

Benefits of Yin Yoga I often tell athletes I work with that Yoga is the secret to performing better and recovering faster. For already practicing Yogis I say Yin Yoga is the secret to a stronger yoga practice (that, and more core work). Anyone can reap the benefits of...

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