What is a Doula?

What is a Doula?

What is a Doula? Sarah recently embarked on becoming a Doula and upon completion of her training she has been often faced with the question “So what is Doula and what do you actually do?”. Find out why the role of the Doula is becoming popular in Delivery...
Yoga Music

Yoga Music

Yoga Music On our trainings I often get asked who the artist are on my playlists. While music is highly personal, there are some excellent artists that are great to get your yoga on with. Whether you are a Yoga Teacher or just looking to have some music accompany your...
What is Meditation?

What is Meditation?

What is Meditation? What: What we often call meditation in the West is actually the practice of focusing the mind, concentration, or in sanskrit known as Dharana. It is often miss understood as stopping the mind but rather it can be better explained as learning to...
Romesco Sauce Recipe

Romesco Sauce Recipe

Romesco Sauce Recipe This versatile Spanish sauce is one of my all-time favorites to have on hand. We first discovered it traveling through Spain in 2006. It’s so easy and delicious, you’ll wonder why you’ve never heard of it before! Traditionally...
Meal Prep Ideas

Meal Prep Ideas

Meal Prep Ideas Each week on Monday or Tuesday I like to do a meal prep for the rest of the week. I make a big pot of something that serves mostly as lunch, but sometimes the occasional dinner. You’ve seen our bean salad and summer salad suggestions. Last...
Comfort Zone

Comfort Zone

Comfort Zone I live on the Upper East Side of NYC, lovingly referred to as the UES. I often go for weeks without leaving my neighborhood. I work within a 10 min. walk, practice within 20 minutes and Central Park is right down the street for all my running and biking...

Pin It on Pinterest