A Year of Challenges

A Year of Challenges

A Year of Challenges I’m usually up for a challenge and like to challenge myself to all sorts of different fitness goals whether it’s hiking the Appalachian Trail, running a marathon or completing a century bike ride. As some of you know I was an Athleta...
Foods that Fight Dementia

Foods that Fight Dementia

Foods that Fight Dementia Having dementia and diabetes, a dangerous combination, my Grandmother was just put in assisted living a month ago at the age of 82. I’ve been sadly watching her demise these last few years remembering how we used to have stimulating...

Pin It on Pinterest