Best Beaches of Mykonos

Best Beaches of Mykonos

Best Beaches of Mykonos A few of have asked which which other Greek Islands you should go to after the Yoga Retreat in Paros. That depends on what you’re looking for. For sheer, stunning beauty, Santorini is a must, but doesn’t have great beaches. If you’re looking to...
Yoga Butt Injury

Yoga Butt Injury

My Personal Journey with Yoga Butt Funny thing, my Yoga Butt didn’t even come from Yoga. I was taking off from home plate to first base during a company softball game. During that plyometric burst, I heard and felt the pop. Yes, I made it safe to first (of...
Best Chicago Yoga

Best Chicago Yoga

Best Chicago Yoga There’s lots to love about The Windy City – great food, Lake Michigan, endless summer events and lots of Yoga and FREE Yoga at that! Here’s a breakdown of the Best Chicago Yoga. Remember, New Student Specials need to be purchased on...
Hip Adductors

Hip Adductors

Hip Adductors I managed to get to 11 classes this week. It may sound like a lot, but many of them were only 1 hr. and one of them was even meditation. I love it when a yoga studio has meditation on their schedule! The 2 classes that were very challenging for me were...

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