Kick Your Cold

Starting to feel a cold or flu coming on? Tis the season! While the following Immunity Juice may not cure your ailments immediately, this spicy concoction will certainly reduce your down time and put a little pep in your step during these next 2 busy months.
Taking certain actions right away upon feeling the onset of illness will help kick your cold and keep you healthy during cold & flu season.

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You don’t have to spend a lot of money at the fancy juice shop either.
A 12 oz. Fresh & Co. orange, grapefruit and ginger juice with cayenne will cost you $8.
For the same price at Juice Press you can get one of their 9 oz. Immunity Boosters that contain healing properties such as lemon, ginger and oil of oregano.

If you have a juicer make it yourself for a lot less and get more bang for your buck!
The following makes 32 oz. for about $10 (if you already have the cayenne oil).

  • 2 grapefruits
  • 2 lemons
  • 2 oranges
  • 2 limes
  • Giant hunk of ginger
  • 2 droppers full of cayenne
  • Juice all the fruit and ginger. Pour into a large mason jar. Add the cayenne pepper. Shake and drink an 8 oz. serving immediately. Store the rest in the fridge for a few days.

    Other Tips

    Oil of Oregano – excellent for cleansing, digestion and upper respiratory infections. Make sure you are using a high quality 100% pure oil that is safe for ingesting.
    Suck on Zinc lozenges twice a day.
    Hydrate.
    Wash your hands.
    Don’t hibernate!
    Rest.
    Take a Restorative, Yin or Yoga Nidra Class.
    Remember we are not doctors, but health and wellness advocates with years of specialized training in various fields.

    What are your ways for Staying Healthy During Flu Season?

    Please share with us below!

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