List of the Best Superfoods
For years I’ve compiled and maintained a handy list of the best superfoods for quick and easy reference.
I also send the list to clients as part of a welcome package to get them started. Today you get it for FREE!
Some of these will be new to you. Look them up, try them out and let us know what you think.
Feel free to print this list, laminate it and either keep it on your fridge or even in your bag to help at the grocery store.
You’ll also be less likely to come away with those unplanned purchases.
Fruits & Veggies
Citrus fruits – grapefruit, lemon, lime, orange
Sea Buckthorn Berries
Cherries, tart cherry juice
Luo Han Guo
Spirulina, Wheatgrass, Kamut, Barley Grass
Chaga (a type of mushroom technically not a fruit, vegetable nor plant, but a fungus)
Grains & Legumes
Beans – Various, Adzuki
Almonds, Almond Butter, Pecans, Pistachios
Buckwheat (pasta, pancakes)
Chia, Hemp and Flax Seeds
Spices & Condiments
Olive Oil (choose oils with a higher smoke point like grapeseed when cooking)
Garlic, Black Garlic
Apple Cider Vinegar
Dark Chocolate, Cocoa Powder or Nibs
Animal Protein (if you consume)
Real Parmesan cheese
Eggs – Omega 3 enhanced, vegetarian fed, cage free
Common Sense Disclaimer – Of course Drishti Yoga, Carri Uranga or Sarah Walsh can not be held responsible for any food related allergies or illnesses incurred from consuming anything presented here. If you have a concern regarding consuming these foods please consult your doctor or holistic health professional. Remember we are not doctors ourselves but interested in sharing our experiences in trying to maintain a healthy balanced lifestyle.