Drishti Journal:

Tales From The Mat & Beyond

September 23, 2015

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Apple Pie Smoothie

In honor of the first day of Fall I wanted a special treat. Since I don’t drink pumpkin spice lattes I decided to whip up something of my own to observe the Autumnal Equinox. Try this Apple Pie Smoothie if you’re looking to spice up your usual shake!

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I usually use water as a base in my smoothies to save on calories, but wanted a fall treat. Since I have a juicer, I made fresh apple juice from 2 apples and a cube of ginger, otherwise use the freshest available.

8 oz. fresh apple juice

1 frozen banana

1 T. almond butter

1/4 t. cinnamon

dash of allspice

dash of clove

1 scoop vanilla vegan protein powder

flax, chia & hemp seeds

Whip it up and enjoy! As this particular drink has over 500 calories, it is intended to be a meal replacement, not a snack.
Check out the Hidden Calories of Smoothies!