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The “No Yoga” Yoga Sequence

The “No Yoga” Yoga Sequence

What …No Yoga? Yeah, right! When the Dr. told me the Plantar Fasciitis and the damaged tissue surrounding my heel spur needed to heal, therefore “No Yoga” for 2 weeks, I knew I really wouldn’t follow that exact order. I actually didn’t...
Staying Fit While Traveling

Staying Fit While Traveling

Staying Fit While Traveling Whether you are a road warrior or a weekend warrior, when you spend several weeks or months a year traveling it can be a challenge to maintain a healthy lifestyle. Different foods and eating habits can begin to creep in if and you’re not...
A Year of Challenges

A Year of Challenges

A Year of Challenges I’m usually up for a challenge and like to challenge myself to all sorts of different fitness goals whether it’s hiking the Appalachian Trail, running a marathon or completing a century bike ride. As some of you know I was an Athleta...
Quick Yin Sequence

Quick Yin Sequence

A Quick Yin Sequence sounds like an oxymoron, but after running 5 miles, then walking 5 more (because it was so nice out) my hips were screaming at me! Having already put in 2 hours of exercise and having a ton of stuff to do, I knew even just 20 minutes of Yin Yoga...