Injuries Archives | Drishti Online Yoga Teacher Training | USA | Canada | UK | Germany
Yoga Butt Injury

Yoga Butt Injury

My Personal Journey with Yoga Butt Funny thing, my Yoga Butt didn’t even come from Yoga. I was taking off from home plate to first base during a company softball game. During that plyometric burst, I heard and felt the pop. Yes, I made it safe to first (of...
The “No Yoga” Yoga Sequence

The “No Yoga” Yoga Sequence

What …No Yoga? Yeah, right! When the Dr. told me the Plantar Fasciitis and the damaged tissue surrounding my heel spur needed to heal, therefore “No Yoga” for 2 weeks, I knew I really wouldn’t follow that exact order. I actually didn’t...
What is Floating?

What is Floating?

5 Benefits of Floating What is Floating? Floating is a sensory deprivation tool for deep relaxation and healing. It is achieved in a special Pod designed for private use filled with warm water mixed with magnesium to allow you to float. The idea is to shut off your...
Quick Yin Sequence

Quick Yin Sequence

A Quick Yin Sequence sounds like an oxymoron, but after running 5 miles, then walking 5 more (because it was so nice out) my hips were screaming at me! Having already put in 2 hours of exercise and having a ton of stuff to do, I knew even just 20 minutes of Yin Yoga...