Hip Adductors

Hip Adductors

Hip Adductors I managed to get to 11 classes this week. It may sound like a lot, but many of them were only 1 hr. and one of them was even meditation. I love it when a yoga studio has meditation on their schedule! The 2 classes that were very challenging for me were...
Yogi or Athlete?

Yogi or Athlete?

Yogi or Athlete? Yogi or Athlete? Can you be both? Carri talks about her 18 year battle with Plantar Fasciitis. I first got Plantar Fasciitis after starting to play soccer again as an adult. Through college I worked and went to school full time which didn’t...
Quick Yin Sequence

Quick Yin Sequence

A Quick Yin Sequence sounds like an oxymoron, but after running 5 miles, then walking 5 more (because it was so nice out) my hips were screaming at me! Having already put in 2 hours of exercise and having a ton of stuff to do, I knew even just 20 minutes of Yin Yoga...
Benefits of Yin Yoga

Benefits of Yin Yoga

Benefits of Yin Yoga I often tell athletes I work with that Yoga is the secret to performing better and recovering faster. For already practicing Yogis I say Yin Yoga is the secret to a stronger yoga practice (that, and more core work). Anyone can reap the benefits of...

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