by admin | Oct 25, 2017 | Injuries, Teacher Training, Yoga Anatomy
My Personal Journey with Yoga Butt Funny thing, my Yoga Butt didn’t even come from Yoga. I was taking off from home plate to first base during a company softball game. During that plyometric burst, I heard and felt the pop. Yes, I made it safe to first (of...
by Carri Uranga | Mar 4, 2016 | Fitness, Health & Wellness, Injuries
The Importance of Recovery This could really be a whole book, and I’m sure there are many, but I’ll try to sum up the how and why it is so important for our bodies to recover in a simple manner. Too much Yang and we could drive our bodies into over...
by Carri Uranga | Dec 12, 2015 | Fitness, Injuries
What …No Yoga? Yeah, right! When the Dr. told me the Plantar Fasciitis and the damaged tissue surrounding my heel spur needed to heal, therefore “No Yoga” for 2 weeks, I knew I really wouldn’t follow that exact order. I actually didn’t...
by Carri Uranga | Dec 10, 2015 | Fitness, Health & Wellness, Injuries, Yoga Philosophy
Yogi or Athlete? Yogi or Athlete? Can you be both? Carri talks about her 18 year battle with Plantar Fasciitis. I first got Plantar Fasciitis after starting to play soccer again as an adult. Through college I worked and went to school full time which didn’t...
by admin | Nov 3, 2015 | Health & Wellness, Injuries, Pregnancy
5 Benefits of Floating What is Floating? Floating is a sensory deprivation tool for deep relaxation and healing. It is achieved in a special Pod designed for private use filled with warm water mixed with magnesium to allow you to float. The idea is to shut off your...
by Carri Uranga | Apr 27, 2014 | Fitness, Injuries, Teacher Training
A Quick Yin Sequence sounds like an oxymoron, but after running 5 miles, then walking 5 more (because it was so nice out) my hips were screaming at me! Having already put in 2 hours of exercise and having a ton of stuff to do, I knew even just 20 minutes of Yin Yoga...
