by Carri Uranga | Mar 28, 2014 | Fitness, Injuries, Teacher Training
Benefits of Yin Yoga I often tell athletes I work with that Yoga is the secret to performing better and recovering faster. For already practicing Yogis I say Yin Yoga is the secret to a stronger yoga practice (that, and more core work). Anyone can reap the benefits of...
by Carri Uranga | Aug 27, 2013 | Injuries, Yoga Philosophy
Intuition – Listening to Your Inner Teacher Do you remember when you finally started listening to your “gut”? I do. It was Labor Day 2012. I was in Mukta Hasta Sirsasana B – when my trapezius muscles on my entire left side seized up....
