Best Chicago Yoga

Best Chicago Yoga

Best Chicago Yoga There’s lots to love about The Windy City – great food, Lake Michigan, endless summer events and lots of Yoga and FREE Yoga at that! Here’s a breakdown of the Best Chicago Yoga. Remember, New Student Specials need to be purchased on...
Foods for Better Vision

Foods for Better Vision

Foods for Better Vision A few years ago I started noticing my perfect eyesight was beginning to get a little wonky. I can still read signs that are quite far away, but hold something close to my face and it becomes blurry and hard to read. OK fine, I am almost 44 so I...
What’s Your Travel Style?

What’s Your Travel Style?

What’s Your Travel Style? Someone recently asked what all countries I’ve been to. I feel weird answering since I never wanted to have the “check off syndrome.” You know when people refer to countries as being “done.” “Oh...
Lentil Amaranth Cakes

Lentil Amaranth Cakes

Lentil Amaranth Cakes My recent re-discovery of Amaranth has led me to experiment with some recipe concoctions. Similar to my black bean quinoa burgers, these Lentil Amaranth Cakes are handy to have on hand for breakfast, a quick snack or as part of an over all...
What is a Doula?

What is a Doula?

What is a Doula? Sarah recently embarked on becoming a Doula and upon completion of her training she has been often faced with the question “So what is Doula and what do you actually do?”. Find out why the role of the Doula is becoming popular in Delivery...

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