by admin | Dec 6, 2021 | Guest Posts & Interviews, Mindful Inspiration, Yoga Philosophy
Share this...FacebookPinterestTwitterLinkedinemail Play Is Key to Sustain A Yoga Practice Have you ever found yourself in a rut with your practice? Have you ever found it challenging to maintain practice in the long term? Has your yoga practice ever felt more like...
by admin | Nov 18, 2021 | Book Reviews, Mindful Inspiration, Yoga Philosophy
Share this...FacebookPinterestTwitterLinkedinemail Best Yoga Books of 2021 I don’t know about you, but I have been reading a ton during this pandemic. That might be one of the positive things coming out of these changing times. With less social commitments and...
by admin | Oct 27, 2021 | Mindful Inspiration
Share this...FacebookPinterestTwitterLinkedinemail Time Management Tips In today’s busy world we need all the help we can get. If you struggle with feeling unorganized, overwhelmed or like there’s just not enough hours in the day, check out our time management tips to...
by admin | Nov 1, 2017 | Fitness, Mindful Inspiration
In 1999 I spent 6 months thru-hiking the entire Appalachian Trail with my then newlywed husband – 2150 grueling miles from Springer Mountain in northern Georgia to Mt. Katahdin in central Maine carrying a 25 lb. backpack. I met lifetime friends, had an unusual...
by Carri Uranga | Jun 1, 2015 | Mindful Inspiration
Comfort Zone I live on the Upper East Side of NYC, lovingly referred to as the UES. I often go for weeks without leaving my neighborhood. I work within a 10 min. walk, practice within 20 minutes and Central Park is right down the street for all my running and biking...
by Carri Uranga | May 11, 2015 | Mindful Inspiration, Yoga Philosophy
The Symbolism of Baggage Every couple of months I like to go through my stuff and get rid of it. Just as my yoga practice makes me feel cleansed, purified and detoxified – getting rid of stuff makes me feel light and free! Most of us admittedly have too much...
