Foods for Better Vision

Foods for Better Vision

Foods for Better Vision A few years ago I started noticing my perfect eyesight was beginning to get a little wonky. I can still read signs that are quite far away, but hold something close to my face and it becomes blurry and hard to read. OK fine, I am almost 44 so I...
The Truth About Coffee

The Truth About Coffee

The Truth about Coffee Coffee gets a back rap, especially among Yogi’s. I am not going to tell you what’s best for your body and your intentions, but as a coffee drinker, I am a proponent of coffee. Black coffee, that is. I enjoy the ritual of it all and...
Kick Your Cold Immunity Juice

Kick Your Cold Immunity Juice

Kick Your Cold Starting to feel a cold or flu coming on? Tis the season! While the following Immunity Juice may not cure your ailments immediately, this spicy concoction will certainly reduce your down time and put a little pep in your step during these next 2 busy...
Lentil Amaranth Cakes

Lentil Amaranth Cakes

Lentil Amaranth Cakes My recent re-discovery of Amaranth has led me to experiment with some recipe concoctions. Similar to my black bean quinoa burgers, these Lentil Amaranth Cakes are handy to have on hand for breakfast, a quick snack or as part of an over all...
Do you eat Amaranth?

Do you eat Amaranth?

Do you eat Amaranth? Here’s why you should! By now we all know quinoa, buckwheat and chia seeds, but are you familiar with the super grain Amaranth? I was first introduced to Amaranth in 2009 while working on a yoga retreat in Ibiza, Spain. There, some people...
The Hidden Calories of Smoothies

The Hidden Calories of Smoothies

The Hidden Calories of Smoothies Of course you’re healthy and drink your daily smoothie, but what’s in that drink? In general Americans consume about 300 more calories per day than we did 30 years ago. We may think we’re creating healthy habits, but...

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