Nutrition & Recipes Archives - Page 2 of 6 - Drishti Online Yoga Teacher Training | USA | Canada | UK | Germany
The Hidden Calories of Smoothies

The Hidden Calories of Smoothies

The Hidden Calories of Smoothies Of course you’re healthy and drink your daily smoothie, but what’s in that drink? In general Americans consume about 300 more calories per day than we did 30 years ago. We may think we’re creating healthy habits, but...
Apple Pie Smoothie

Apple Pie Smoothie

Apple Pie Smoothie In honor of the first day of Fall I wanted a special treat. Since I don’t drink pumpkin spice lattes I decided to whip up something of my own to observe the Autumnal Equinox. Try this Apple Pie Smoothie if you’re looking to spice up your...
Romesco Sauce Recipe

Romesco Sauce Recipe

Romesco Sauce Recipe This versatile Spanish sauce is one of my all-time favorites to have on hand. We first discovered it traveling through Spain in 2006. It’s so easy and delicious, you’ll wonder why you’ve never heard of it before! Traditionally...
Meal Prep Ideas

Meal Prep Ideas

Meal Prep Ideas Each week on Monday or Tuesday I like to do a meal prep for the rest of the week. I make a big pot of something that serves mostly as lunch, but sometimes the occasional dinner. You’ve seen our bean salad and summer salad suggestions. Last...
Asparagus Mushroom Bowl

Asparagus Mushroom Bowl

Asparagus Mushroom Bowl I don’t normally eat the rice when I order Indian food, but Chris was not around to eat it and I didn’t want it to go to waste. On a separate occasion, I had recently had some delicious roasted mushrooms and wanted to replicate them...