Foods that Fight Dementia

Foods that Fight Dementia

Foods that Fight Dementia Having dementia and diabetes, a dangerous combination, my Grandmother was just put in assisted living a month ago at the age of 82. I’ve been sadly watching her demise these last few years remembering how we used to have stimulating...
Pineapple Spinach Mint Smoothie

Pineapple Spinach Mint Smoothie

Pineapple Spinach Mint Smoothie Another delicious smoothie was the result of playing around in our Indian kitchen searching for a light dinner option before our ridiculously early morning (4:15am) Mysore Ashtanga practice. My Yogi roomie and I were looking for a...
Fall Salads

Fall Salads

Fall Salads Fall Salads are not that different from our Summer Salads or Bean Salad posts, but by changing a few key ingredients you’ll create a hearty dish to fill you during chilly autumn days. Ingredients: 1 cup cooked and cooled Quinoa 1 bag spinach, chopped...
Spicy Pepitas

Spicy Pepitas

Spicy Pepitas These Spicy Pepitas – roasted pumpkin seeds with a kick – are great to keep around and add to salads, especially in the fall. They are simple, delicious and provide some good, healthy fat that our bodies need to prepare for the oncoming...
7 Chakra Juices & Smoothies

7 Chakra Juices & Smoothies

7 Chakra Juices & Smoothies You may have read Sarah’s popular article on Mind Body Green – 7 Yoga Poses to Balance Your Chakras. Now here’s 7 Chakra Juices & Smoothies to go along with those postures. Even if you can’t take a week off...

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