by admin | Mar 16, 2022 | Pregnancy, Teacher Training, Yoga Poses & Asanas - Posture Adjustments for Yoga Teachers
Why You Should Do A Prenatal Yoga Teacher Training Have You Ever… Had a pregnant woman walk into your class and your heart started to race because you were unsure how to modify the poses for pregnancy? Wanted to create a Prenatal Yoga Series for expecting...
by admin | Mar 8, 2016 | Pregnancy, Yoga Poses & Asanas - Posture Adjustments for Yoga Teachers
3 Standing Yoga Poses for Pregnancy When you think about a Prenatal Yoga class you might conjure up an image of a gentle class focused on stretches and breathing. While this might be one approach, I have found after teaching this demographic for 6 years that most...
by admin | Nov 3, 2015 | Health & Wellness, Injuries, Pregnancy
5 Benefits of Floating What is Floating? Floating is a sensory deprivation tool for deep relaxation and healing. It is achieved in a special Pod designed for private use filled with warm water mixed with magnesium to allow you to float. The idea is to shut off your...
by admin | Sep 23, 2015 | Pregnancy, Teacher Training
What is a Doula? Sarah recently embarked on becoming a Doula and upon completion of her training she has been often faced with the question “So what is Doula and what do you actually do?”. Find out why the role of the Doula is becoming popular in Delivery...
