by admin | Nov 6, 2015 | Helpful Hints, Nutrition, Recipes, Wellness
Kick Your Cold Starting to feel a cold or flu coming on? Tis the season! While the following Immunity Juice may not cure your ailments immediately, this spicy concoction will certainly reduce your down time and put a little pep in your step during these next 2 busy...
by Carri Uranga | Oct 27, 2015 | Inspiration, Nutrition, Recipes
Lentil Amaranth Cakes My recent re-discovery of Amaranth has led me to experiment with some recipe concoctions. Similar to my black bean quinoa burgers, these Lentil Amaranth Cakes are handy to have on hand for breakfast, a quick snack or as part of an over all...
by Carri Uranga | Sep 23, 2015 | Nutrition, Recipes
Apple Pie Smoothie In honor of the first day of Fall I wanted a special treat. Since I don’t drink pumpkin spice lattes I decided to whip up something of my own to observe the Autumnal Equinox. Try this Apple Pie Smoothie if you’re looking to spice up your...
by admin | Jun 22, 2015 | Helpful Hints, Nutrition, Recipes, Yoga Philosophy
Ayurvedic Recipe for Pitta Constitution In Ayurveda, diet is essential in balancing your Dosha or constitution. Pitta(fire) dominant people can have physically hot fire reactions like hot flashes, rashes, cancor sores, high blood pressure, IBS, gastric reflux and...
by Carri Uranga | Jun 7, 2015 | Inspiration, Nutrition, Recipes
Romesco Sauce Recipe This versatile Spanish sauce is one of my all-time favorites to have on hand. We first discovered it traveling through Spain in 2006. It’s so easy and delicious, you’ll wonder why you’ve never heard of it before! Traditionally...
by Carri Uranga | Jun 5, 2015 | Helpful Hints, Inspiration, Nutrition, Recipes
Meal Prep Ideas Each week on Monday or Tuesday I like to do a meal prep for the rest of the week. I make a big pot of something that serves mostly as lunch, but sometimes the occasional dinner. You’ve seen our bean salad and summer salad suggestions. Last...
