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How Do You Know If You Are You Ready For A Yoga Teacher Training

How Do You Know If You Are You Ready For A Yoga Teacher Training

How Do You Know If You Are Ready For A Yoga Teacher Training   Has a Yoga Teacher Training been on your bucket list for a while? Are you not sure if it is a right fit for you? How do you know if you are ready¬†for a Yoga Teacher Training? Here are some signs that...
Yoga Butt Injury

Yoga Butt Injury

My Personal Journey with Yoga Butt Funny thing, my Yoga Butt didn’t even come from Yoga. I was taking off from home plate to first base during a company softball game. During that plyometric burst, I heard and felt the pop. Yes, I made it safe to first (of...
Hip Adductors

Hip Adductors

Hip Adductors I managed to get to 11 classes this week. The 2 classes that were very challenging for me were not yoga classes, but fitness based classes. One of them was a Yoga Barre class with weights and the other was a Yoga Boot Camp with weights done in a 97...
Hip Adductors

Yoga Sculpt

What is Yoga Sculpt? I used to teach a class in Philadelphia called Yoga Sculpt. I didn’t create it, but took it over for someone else and having always been a gym rat, it quickly became one of my favorite classes to teach. Yoga sculpt incorporates 2-10 lb. hand...
What is Yoga Nidra?

What is Yoga Nidra?

What is Yoga Nidra In Sanskrit “Nidra” means sleep. You may have heard that 20-45 minutes of Yoga Nidra is equivalent to 4-6 hours of sleep, but what is Yoga Nidra and how does it work? Yoga Nidra is a meditation practiced lying down in Savasana. It is...