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Yoga Butt Injury

Yoga Butt Injury

My Personal Journey with Yoga Butt Funny thing, my Yoga Butt didn’t even come from Yoga. I was taking off from home plate to first base during a company softball game. During that plyometric burst, I heard and felt the pop. Yes, I made it safe to first (of...
Hip Adductors

Hip Adductors

Hip Adductors I managed to get to 11 classes this week. The 2 classes that were very challenging for me were not yoga classes, but fitness based classes. One of them was a Yoga Barre class with weights and the other was a Yoga Boot Camp with weights done in a 97...
Hip Adductors

Yoga Sculpt

What is Yoga Sculpt? I used to teach a class in Philadelphia called Yoga Sculpt. I didn’t create it, but took it over for someone else and having always been a gym rat, it quickly became one of my favorite classes to teach. Yoga sculpt incorporates 2-10 lb. hand...
What is Yoga Nidra?

What is Yoga Nidra?

What is Yoga Nidra In Sanskrit “Nidra” means sleep. You may have heard that 20-45 minutes of Yoga Nidra is equivalent to 4-6 hours of sleep, but what is Yoga Nidra and how does it work? Yoga Nidra is a meditation practiced lying down in Savasana. It is...
What is a Doula?

What is a Doula?

What is a Doula? Sarah recently embarked on becoming a Doula and upon completion of her training she has been often faced with the question “So what is Doula and what do you actually do?”. Find out why the role of the Doula is becoming popular in Delivery...