by admin | Oct 23, 2015 | Meditation, Teacher Training
What is Yoga Nidra In Sanskrit “Nidra” means sleep. You may have heard that 20-45 minutes of Yoga Nidra is equivalent to 4-6 hours of sleep, but what is Yoga Nidra and how does it work? Yoga Nidra is a meditation practiced lying down in Savasana. It is...
by admin | Sep 23, 2015 | Pregnancy, Teacher Training
What is a Doula? Sarah recently embarked on becoming a Doula and upon completion of her training she has been often faced with the question “So what is Doula and what do you actually do?”. Find out why the role of the Doula is becoming popular in Delivery...
by admin | Aug 18, 2015 | Business of Yoga, Teacher Training
Yoga Music On our trainings I often get asked who the artist are on my playlists. While music is highly personal, there are some excellent artists that are great to get your yoga on with. Whether you are a Yoga Teacher or just looking to have some music accompany your...
by admin | Jun 23, 2015 | Meditation, Teacher Training, Yoga Philosophy
What is Meditation? What: What we often call meditation in the West is actually the practice of focusing the mind, concentration, or in sanskrit known as Dharana. It is often miss understood as stopping the mind but rather it can be better explained as learning to...
by admin | Jun 16, 2015 | Teacher Training, Yoga Philosophy
What is Ayurveda? Ayurveda is the sister Science to Yoga. It is a holistic system to balance the body and mind in order to achieve optimal health and homeostasis. It is the oldest medical system documented, estimated to be over 5-10 thousand years old. Ayurveda is...
by admin | May 19, 2015 | Book Reviews, Teacher Training, Yoga Philosophy
A Simple Explanation of the 8 Limbs What are the 8 limbs? You might have heard about the 8 limbs in your Yoga class or read about them somewhere along your Yoga path but perhaps they have not been explained to you. Maybe your teacher mentioned Ahimsa or non-violence...
