by admin | Mar 8, 2016 | Tricks of the Trade, Wellness, Yoga, Yoga Poses & Asanas - Posture Adjustments for Yoga Teachers
3 Standing Yoga Poses for Pregnancy When you think about a Prenatal Yoga class you might conjure up an image of a gentle class focused on stretches and breathing. While this might be one approach, I have found after teaching this demographic for 6 years that most...
by Carri Uranga | Mar 4, 2016 | Fitness, Helpful Hints, Injuries, Inspiration, Tricks of the Trade, Wellness, Yoga
The Importance of Recovery This could really be a whole book, and I’m sure there are many, but I’ll try to sum up the how and why it is so important for our bodies to recover in a simple manner. Too much Yang and we could drive our bodies into over...
by admin | Nov 12, 2015 | Travel, Tricks of the Trade, Yoga
New York Yoga Deals We all know New York is an expensive place to live, but practicing Yoga in the city doesn’t have to be an expensive endeavor. Most studios have New Student Specials or introductory rates that give you an opportunity to see if you jive with...
by admin | Nov 3, 2015 | Helpful Hints, Tricks of the Trade
5 Benefits of Floating What is Floating? Floating is a sensory deprivation tool for deep relaxation and healing. It is achieved in a special Pod designed for private use filled with warm water mixed with magnesium to allow you to float. The idea is to shut off your...
by admin | Sep 23, 2015 | Helpful Hints, Inspiration, Tricks of the Trade
What is a Doula? Sarah recently embarked on becoming a Doula and upon completion of her training she has been often faced with the question “So what is Doula and what do you actually do?”. Find out why the role of the Doula is becoming popular in Delivery...
by admin | Aug 18, 2015 | Helpful Hints, Inspiration, Tricks of the Trade
Yoga Music On our trainings I often get asked who the artist are on my playlists. While music is highly personal, there are some excellent artists that are great to get your yoga on with. Whether you are a Yoga Teacher or just looking to have some music accompany your...
