by admin | Oct 25, 2017 | Injuries, Wellness, Yoga, Yoga Anatomy
My Personal Journey with Yoga Butt Funny thing, my Yoga Butt didn’t even come from Yoga. I was taking off from home plate to first base during a company softball game. During that plyometric burst, I heard and felt the pop. Yes, I made it safe to first (of...
by admin | Mar 8, 2016 | Tricks of the Trade, Wellness, Yoga, Yoga Poses & Asanas - Posture Adjustments for Yoga Teachers
3 Standing Yoga Poses for Pregnancy When you think about a Prenatal Yoga class you might conjure up an image of a gentle class focused on stretches and breathing. While this might be one approach, I have found after teaching this demographic for 6 years that most...
by Carri Uranga | Mar 4, 2016 | Fitness, Helpful Hints, Injuries, Inspiration, Tricks of the Trade, Wellness, Yoga
The Importance of Recovery This could really be a whole book, and I’m sure there are many, but I’ll try to sum up the how and why it is so important for our bodies to recover in a simple manner. Too much Yang and we could drive our bodies into over...
by Carri Uranga | Feb 7, 2016 | Nutrition, Wellness
The Truth about Coffee Coffee gets a back rap, especially among Yogi’s. I am not going to tell you what’s best for your body and your intentions, but as a coffee drinker, I am a proponent of coffee. Black coffee, that is. I enjoy the ritual of it all and...
by Carri Uranga | Dec 10, 2015 | Fitness, Injuries, Wellness, Yoga, Yoga Philosophy
Yogi or Athlete? Yogi or Athlete? Can you be both? Carri talks about her 18 year battle with Plantar Fasciitis. I first got Plantar Fasciitis after starting to play soccer again as an adult. Through college I worked and went to school full time which didn’t...
by admin | Nov 6, 2015 | Helpful Hints, Nutrition, Recipes, Wellness
Kick Your Cold Starting to feel a cold or flu coming on? Tis the season! While the following Immunity Juice may not cure your ailments immediately, this spicy concoction will certainly reduce your down time and put a little pep in your step during these next 2 busy...
