by admin | Nov 10, 2021 | Health & Wellness, Meditation, Teacher Training, Yoga Anatomy, Yoga Philosophy, Yoga Poses & Asanas - Posture Adjustments for Yoga Teachers
How Do You Know If You Are Ready For A Yoga Teacher Training Has a Yoga Teacher Training been on your bucket list for a while? Are you not sure if it is a right fit for you? How do you know if you are ready for a Yoga Teacher Training? Here are some signs that...
by admin | Nov 4, 2021 | Health & Wellness, Nutrition & Recipes, Yoga Philosophy
7 Chakra Soups Try these 7 Chakra Soups to warm your belly and balance your Chakras. These delicious soups are perfect to make during the fall and winter but can be enjoyed anytime of the year! The ingredients in each soup focus on foods suited to open up the...
by Carri Uranga | Mar 21, 2016 | Health & Wellness, Nutrition & Recipes
Foods for Better Vision A few years ago I started noticing my perfect eyesight was beginning to get a little wonky. I can still read signs that are quite far away, but hold something close to my face and it becomes blurry and hard to read. OK fine, I am almost 44 so I...
by Carri Uranga | Mar 4, 2016 | Fitness, Health & Wellness, Injuries
The Importance of Recovery This could really be a whole book, and I’m sure there are many, but I’ll try to sum up the how and why it is so important for our bodies to recover in a simple manner. Too much Yang and we could drive our bodies into over...
by Carri Uranga | Feb 7, 2016 | Health & Wellness, Nutrition & Recipes
The Truth about Coffee Coffee gets a back rap, especially among Yogi’s. I am not going to tell you what’s best for your body and your intentions, but as a coffee drinker, I am a proponent of coffee. Black coffee, that is. I enjoy the ritual of it all and...
by Carri Uranga | Dec 10, 2015 | Fitness, Health & Wellness, Injuries, Yoga Philosophy
Yogi or Athlete? Yogi or Athlete? Can you be both? Carri talks about her 18 year battle with Plantar Fasciitis. I first got Plantar Fasciitis after starting to play soccer again as an adult. Through college I worked and went to school full time which didn’t...
