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How Do You Know If You Are You Ready For A Yoga Teacher Training

How Do You Know If You Are You Ready For A Yoga Teacher Training

How Do You Know If You Are Ready For A Yoga Teacher Training   Has a Yoga Teacher Training been on your bucket list for a while? Are you not sure if it is a right fit for you? How do you know if you are ready¬†for a Yoga Teacher Training? Here are some signs that...
7 Chakra Soups

7 Chakra Soups

7 Chakra Soups Try these 7 Chakra Soups to warm your belly and balance your Chakras. These delicious soups are perfect to make during the fall and winter but can be enjoyed anytime of the year! The ingredients in each soup focus on foods suited to open up the...
Foods for Better Vision

Foods for Better Vision

Foods for Better Vision A few years ago I started noticing my perfect eyesight was beginning to get a little wonky. I can still read signs that are quite far away, but hold something close to my face and it becomes blurry and hard to read. OK fine, I am almost 44 so I...
The Truth About Coffee

The Truth About Coffee

The Truth about Coffee Coffee gets a back rap, especially among Yogi’s. I am not going to tell you what’s best for your body and your intentions, but as a coffee drinker, I am a proponent of coffee. Black coffee, that is. I enjoy the ritual of it all and...