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What is Meditation?

What is Meditation?

What is Meditation? What: What we often call meditation in the West is actually the practice of focusing the mind, concentration, or in sanskrit known as Dharana. It is often miss understood as stopping the mind but rather it can be better explained as learning to...
What is Ayurveda?

What is Ayurveda?

What is Ayurveda? Ayurveda is the sister Science to Yoga. It is a holistic system to balance the body and mind in order to achieve optimal health and homeostasis. It is the oldest medical system documented, estimated to be over 5-10 thousand years old. Ayurveda is...
The Symbolism of Baggage

The Symbolism of Baggage

The Symbolism of Baggage Every couple of months I like to go through my stuff and get rid of it. Just as my yoga practice makes me feel cleansed, purified and detoxified – getting rid of stuff makes me feel light and free! Most of us admittedly have too much...