by admin | Nov 18, 2021 | Book Reviews, Mindful Inspiration, Yoga Philosophy
Share this...FacebookPinterestTwitterLinkedinemail Best Yoga Books of 2021 I don’t know about you but I have been reading a ton during this pandemic. That might be one of the positive things coming out of these chaning times. With less social commitments and not...
by admin | Nov 10, 2021 | Health & Wellness, Meditation, Teacher Training, Yoga Anatomy, Yoga Philosophy, Yoga Poses & Asanas - Posture Adjustments for Yoga Teachers
How Do You Know If You Are Ready For A Yoga Teacher Training Has a Yoga Teacher Training been on your bucket list for a while? Are you not sure if it is a right fit for you? How do you know if you are ready for a Yoga Teacher Training? Here are some signs that...
by admin | Nov 4, 2021 | Health & Wellness, Nutrition & Recipes, Yoga Philosophy
7 Chakra Soups Try these 7 Chakra Soups to warm your belly and balance your Chakras. These delicious soups are perfect to make during the fall and winter but can be enjoyed anytime of the year! The ingredients in each soup focus on foods suited to open up the...
by Carri Uranga | Dec 10, 2015 | Fitness, Health & Wellness, Injuries, Yoga Philosophy
Yogi or Athlete? Yogi or Athlete? Can you be both? Carri talks about her 18 year battle with Plantar Fasciitis. I first got Plantar Fasciitis after starting to play soccer again as an adult. Through college I worked and went to school full time which didn’t...
by admin | Jun 23, 2015 | Meditation, Teacher Training, Yoga Philosophy
What is Meditation? What: What we often call meditation in the West is actually the practice of focusing the mind, concentration, or in sanskrit known as Dharana. It is often miss understood as stopping the mind but rather it can be better explained as learning to...
by admin | Jun 22, 2015 | Nutrition & Recipes, Yoga Philosophy
Ayurvedic Recipe for Pitta Constitution In Ayurveda, diet is essential in balancing your Dosha or constitution. Pitta(fire) dominant people can have physically hot fire reactions like hot flashes, rashes, cancor sores, high blood pressure, IBS, gastric reflux and...
