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How Do You Know If You Are You Ready For A Yoga Teacher Training

How Do You Know If You Are You Ready For A Yoga Teacher Training

How Do You Know If You Are Ready For A Yoga Teacher Training   Has a Yoga Teacher Training been on your bucket list for a while? Are you not sure if it is a right fit for you? How do you know if you are ready¬†for a Yoga Teacher Training? Here are some signs that...
7 Chakra Soups

7 Chakra Soups

7 Chakra Soups Try these 7 Chakra Soups to warm your belly and balance your Chakras. These delicious soups are perfect to make during the fall and winter but can be enjoyed anytime of the year! The ingredients in each soup focus on foods suited to open up the...
What is Meditation?

What is Meditation?

What is Meditation? What: What we often call meditation in the West is actually the practice of focusing the mind, concentration, or in sanskrit known as Dharana. It is often miss understood as stopping the mind but rather it can be better explained as learning to...