by admin | Mar 16, 2022 | Pregnancy, Teacher Training, Yoga Poses & Asanas - Posture Adjustments for Yoga Teachers
Why You Should Do A Prenatal Yoga Teacher Training Have You Ever… Had a pregnant woman walk into your class and your heart started to race because you were unsure how to modify the poses for pregnancy? Wanted to create a Prenatal Yoga Series for expecting...
by admin | Nov 10, 2021 | Health & Wellness, Meditation, Teacher Training, Yoga Anatomy, Yoga Philosophy, Yoga Poses & Asanas - Posture Adjustments for Yoga Teachers
How Do You Know If You Are Ready For A Yoga Teacher Training Has a Yoga Teacher Training been on your bucket list for a while? Are you not sure if it is a right fit for you? How do you know if you are ready for a Yoga Teacher Training? Here are some signs that...
by admin | Mar 8, 2016 | Pregnancy, Yoga Poses & Asanas - Posture Adjustments for Yoga Teachers
3 Standing Yoga Poses for Pregnancy When you think about a Prenatal Yoga class you might conjure up an image of a gentle class focused on stretches and breathing. While this might be one approach, I have found after teaching this demographic for 6 years that most...
by admin | Feb 2, 2016 | Fitness, Yoga Poses & Asanas - Posture Adjustments for Yoga Teachers
Yoga Poses for a Strong Core When asking for requests from my students in a Vinyasa class, there is usually at least one person who will ask for core work. Who doesn’t want a strong core to look and feel good? While most active Yoga Pose involve core or better...
by Sarah Walsh | Aug 23, 2013 | Yoga Poses & Asanas - Posture Adjustments for Yoga Teachers
Utthita Hasta Padangusthasana Yoga Pose Adjustment- Hand to Big Toe Pose Assists In this balancing posture you may want to offer variations and props before adjusting your student in Utthita Hasta Padangusthasana or Hand to Big Toe Pose. If the hamstrings or low back...
by Sarah Walsh | Aug 14, 2013 | Yoga Poses & Asanas - Posture Adjustments for Yoga Teachers
Ardha Chandrasana Yoga Pose Adjustments- Half Moon Assists Balancing postures can be tricky to adjust. You want to be mindful when assisting your student in Ardha Chandrasana or Half Moon Pose making sure you are helping them and not throwing them off balance. Use of...
