by admin | Apr 23, 2018 | Helpful Hints, Travel, Yoga
Best Beaches of Mykonos A few of have asked which which other Greek Islands you should go to after the Yoga Retreat in Paros. That depends on what you’re looking for. For sheer, stunning beauty, Santorini is a must, but doesn’t have great beaches. If you’re looking to...
by admin | Oct 25, 2017 | Injuries, Wellness, Yoga, Yoga Anatomy
My Personal Journey with Yoga Butt Funny thing, my Yoga Butt didn’t even come from Yoga. I was taking off from home plate to first base during a company softball game. During that plyometric burst, I heard and felt the pop. Yes, I made it safe to first (of...
by Carri Uranga | Jun 2, 2016 | Fitness, Inspiration, Travel, Yoga
Best Chicago Yoga There’s lots to love about The Windy City – great food, Lake Michigan, endless summer events and lots of Yoga and FREE Yoga at that! Here’s a breakdown of the Best Chicago Yoga. Remember, New Student Specials need to be purchased on...
by admin | Mar 8, 2016 | Tricks of the Trade, Wellness, Yoga, Yoga Poses & Asanas - Posture Adjustments for Yoga Teachers
3 Standing Yoga Poses for Pregnancy When you think about a Prenatal Yoga class you might conjure up an image of a gentle class focused on stretches and breathing. While this might be one approach, I have found after teaching this demographic for 6 years that most...
by Carri Uranga | Mar 4, 2016 | Fitness, Helpful Hints, Injuries, Inspiration, Tricks of the Trade, Wellness, Yoga
The Importance of Recovery This could really be a whole book, and I’m sure there are many, but I’ll try to sum up the how and why it is so important for our bodies to recover in a simple manner. Too much Yang and we could drive our bodies into over...
by Carri Uranga | Feb 12, 2016 | Fitness, Injuries, Yoga, Yoga Anatomy
Hip Adductors I managed to get to 11 classes this week. It may sound like a lot, but many of them were only 1 hr. and one of them was even meditation. I love it when a yoga studio has meditation on their schedule! The 2 classes that were very challenging for me were...
