Online Yoga Classes Includes:
Go With the Flow
Vinyasa w/ Carri
27 min/ Multi-Level
Meditation w/ Sarah
10-30 min/ All Levels
Tap into Your Power
Fitness w/ Carri
27 min/ All levels
Calm Your Anxieties
Breathwork w/ Sarah
7-27 min/ All levels
Learn to Fly
Posture Tutorials W/ Carri
27 min/ intermediate-advanced
Does This Sound Like You?
During a busy work from home day, you have time in between meetings, but instead of rolling out the mat you mindlessly scroll through social media?
We have certainly procrastinated prioritizing our practice at times too. There are days when you just don’t feel like it. We get it!
But how many times do you come out of Savasana or a meditation saying “I wish I did the dishes instead ” or “That was a waste of my time.”? Never!
With our Online Yoga Studio membership you have access to video recordings of classes that you can play on demand!
We have designed an online Yoga Studio for the overtired, overscheduled and overstressed Yogi in mind. Our on demand online yoga classes allow you to:
→ Choose a time that works BEST for you to practice with our pre-recorded videos
→Our classes range from a 7 minute express videos to a full 60 minutes, giving you FLEXIBILITY over your schedule
→ A wide RANGE of offerings from Vinyasa, Ashtanga, Yin, Restorative, Meditation, Prenatal, Postnatal, Pilates, Core and more!
→ Pick and CHOOSE what you want to work on that day from a power flow to a slow flow.
→COMBINE shorter videos to suit you like pairing a quick meditation with a strong workout
→ 2 NEW videos a week to keep the content fresh and current
→ Access the ENTIRE media library to revisit your favorite sequence or theme!
Yoga and even Meditation can give us the boost of energy we need to tackle our to do list and daily responsibilities!
Hear what our Students are saying about our online Yoga Classes!
“Thank you Sarah and Carri. This is the first time, outside the Yoga Retreat that I did with you(in person) that I have managed to meditate first thing every day. I feel like it is really helping and grounding me. Namaste to both of you beautiful souls!”
“I am LOVING the Stay OM meditations. Thank you so much for this gift! You have been a HUGE force for me in learning yoga and growing my practice.”
21 Day Challenge
21 days of classes to jumpstart your practice! A strategic blend of Vinyasa, Fitness and Yin Yoga classes. Most classes are a manageable 20-30 minutes, but each week contains one 60 minute class and BONUS 10 minute Chakra Meditations every three days!
Prenatal Fit Course
It’s time to prioritize you Mama! Be the strongest, healthiest and happiest you! This series is designed to help you have an active and balanced pregnancy while staying safe. Includes video and audio recordings of Prenatal Yoga, Pilates, Fitness, Meditation & Breathing. Plus bonus videos on common pregnancy complaints and Labor & Delivery Prep!
12 Days of Self Love
This heartfelt blend of classes is designed to fill up your self-cup of love. The Heart Chakra, Anahata, has 12 petals or vrittis that represent divine qualities of Love. Each quality will be explored through Vinyasa, Meditation, Chanting and Breath classes. Plus a bonus Nidra class!
Labor & Delivery Workshop
This workshop is designed to help mothers and partners prepare for the big day. Utilizing breath, movement and mindfulness you will learn valuable tools to empower you both. Partners will leave feeling confident in their ability to offer support. Mothers will be comforted in gaining powerful insight on what to expect.
2 HOUR WORKSHOP