Prenatal Yoga Classes Los Angeles with senior Teacher
Join Sarah every Tuesday 6pm- 7pm at Round Willow Yoga in Manhatten Beach, Los Angeles for Prenatal Yoga Classes. Gain support on the exciting journey of pregnancy with Prenatal Yoga Classes at Round Willow Yoga.
Prenatal Yoga can help you navigate this major life transition with more ease by addressing complaints or discomforts during pregnancy. Plus you will learn coping strategies for labor and delivery!
Class will cover:
- Breathing: Learn breath techniques to help you with labor. Channeling your breath can help relax your body and mind to help you labor more efficiently.
- Stability and Flexibility: Find strength and flexibility to help you navigate the changes of the pregnant body.
- Tools for Labor and Delivery: The poses and techniques we explore in class can be implemented in Labor and Delivery to help you progress things along.
Find a community of other expecting mothers by joining our Prenatal Yoga class!