by admin | Mar 16, 2022 | Pregnancy, Teacher Training, Yoga Poses & Asanas - Posture Adjustments for Yoga Teachers
Why You Should Do A Prenatal Yoga Teacher Training Have You Ever… Had a pregnant woman walk into your class and your heart started to race because you were unsure how to modify the poses for pregnancy? Wanted to create a Prenatal Yoga Series for expecting...
by admin | Dec 6, 2021 | Guest Posts & Interviews, Mindful Inspiration, Yoga Philosophy
Share this...FacebookPinterestTwitterLinkedinemail Play Is Key to Sustain A Yoga Practice Have you ever found yourself in a rut with your practice? Have you ever found it challenging to maintain practice in the long term? Has your yoga practice ever felt more like...
by admin | Nov 18, 2021 | Book Reviews, Mindful Inspiration, Yoga Philosophy
Share this...FacebookPinterestTwitterLinkedinemail Best Yoga Books of 2021 I don’t know about you, but I have been reading a ton during this pandemic. That might be one of the positive things coming out of these changing times. With less social commitments and...
by admin | Nov 10, 2021 | Health & Wellness, Meditation, Teacher Training, Yoga Anatomy, Yoga Philosophy, Yoga Poses & Asanas - Posture Adjustments for Yoga Teachers
How Do You Know If You Are Ready For A Yoga Teacher Training Has a Yoga Teacher Training been on your bucket list for a while? Are you not sure if it is a right fit for you? How do you know if you are ready for a Yoga Teacher Training? Here are some signs that...
by admin | Nov 4, 2021 | Health & Wellness, Nutrition & Recipes, Yoga Philosophy
7 Chakra Soups Try these 7 Chakra Soups to warm your belly and balance your Chakras. These delicious soups are perfect to make during the fall and winter but can be enjoyed anytime of the year! The ingredients in each soup focus on foods suited to open up the...
by admin | Oct 27, 2021 | Mindful Inspiration
Share this...FacebookPinterestTwitterLinkedinemail Time Management Tips In today’s busy world we need all the help we can get. If you struggle with feeling unorganized, overwhelmed or like there’s just not enough hours in the day, check out our time management tips to...
by admin | Oct 13, 2021 | delete
Share this...FacebookPinterestTwitterLinkedinemail Unblock Your Chakras With These Mudras Your hands are potent chakra centres in addition to your 7 main Chakras. Nadis or energy channels extend out the finger tips. When your hands and fingers are placed in a...
by admin | Apr 23, 2018 | Travel
Best Beaches of Mykonos A few of have asked which which other Greek Islands you should go to after the Yoga Retreat in Paros. That depends on what you’re looking for. For sheer, stunning beauty, Santorini is a must, but doesn’t have great beaches. If you’re looking to...
by admin | Nov 1, 2017 | Fitness, Mindful Inspiration
In 1999 I spent 6 months thru-hiking the entire Appalachian Trail with my then newlywed husband – 2150 grueling miles from Springer Mountain in northern Georgia to Mt. Katahdin in central Maine carrying a 25 lb. backpack. I met lifetime friends, had an unusual...
by admin | Oct 25, 2017 | Injuries, Teacher Training, Yoga Anatomy
My Personal Journey with Yoga Butt Funny thing, my Yoga Butt didn’t even come from Yoga. I was taking off from home plate to first base during a company softball game. During that plyometric burst, I heard and felt the pop. Yes, I made it safe to first (of...
