Yoga Teacher Training Journal: Blog posts from the mat and beyond.
7 Chakra Soups

7 Chakra Soups

7 Chakra Soups Try these 7 Chakra Soups to warm your belly and balance your Chakras. These delicious soups are perfect to make during the fall and winter but can be enjoyed anytime of the year! The ingredients in each soup focus on foods suited to open up the...
Time Management Tips

Time Management Tips

Share this...FacebookPinterestTwitterLinkedinemail Time Management Tips In today’s busy world we need all the help we can get. If you struggle with feeling unorganized, overwhelmed or like there’s just not enough hours in the day, check out our time management tips to...
Unblock Your Chakras With These Mudras

Unblock Your Chakras With These Mudras

Share this...FacebookPinterestTwitterLinkedinemail Unblock Your Chakras With These Mudras Your hands are potent chakra centres in addition to your 7 main Chakras. Nadis or energy channels extend out the finger tips. When your hands and fingers are placed in a...
Best Beaches of Mykonos

Best Beaches of Mykonos

Best Beaches of Mykonos A few of have asked which which other Greek Islands you should go to after the Yoga Retreat in Paros. That depends on what you’re looking for. For sheer, stunning beauty, Santorini is a must, but doesn’t have great beaches. If you’re looking to...
Yoga Butt Injury

Yoga Butt Injury

My Personal Journey with Yoga Butt Funny thing, my Yoga Butt didn’t even come from Yoga. I was taking off from home plate to first base during a company softball game. During that plyometric burst, I heard and felt the pop. Yes, I made it safe to first (of...
Best Chicago Yoga

Best Chicago Yoga

Share this...FacebookPinterestTwitterLinkedinemailBest Chicago Yoga There’s lots to love about The Windy City – great food, Lake Michigan, endless summer events and lots of Yoga and FREE Yoga at that! Here’s a breakdown of the Best Chicago Yoga....
Foods for Better Vision

Foods for Better Vision

Share this...FacebookPinterestTwitterLinkedinemailFoods for Better Vision A few years ago I started noticing my perfect eyesight was beginning to get a little wonky. I can still read signs that are quite far away, but hold something close to my face and it becomes...