Yoga Teacher Training Journal: Blog posts from the mat and beyond.
Foods for Better Vision

Foods for Better Vision

Share this...FacebookPinterestTwitterLinkedinemailFoods for Better Vision A few years ago I started noticing my perfect eyesight was beginning to get a little wonky. I can still read signs that are quite far away, but hold something close to my face and it becomes...
The Importance of Recovery

The Importance of Recovery

Share this...FacebookPinterestTwitterLinkedinemailThe Importance of Recovery This could really be a whole book, and I’m sure there are many, but I’ll try to sum up the how and why it is so important for our bodies to recover in a simple manner. Too much...
Hip Adductors

Hip Adductors

Share this...FacebookPinterestTwitterLinkedinemailHip Adductors I managed to get to 11 classes this week. The 2 classes that were very challenging for me were not yoga classes, but fitness based classes. One of them was a Yoga Barre class with weights and the other...
The Truth About Coffee

The Truth About Coffee

Share this...FacebookPinterestTwitterLinkedinemailThe Truth about Coffee Coffee gets a back rap, especially among Yogi’s. I am not going to tell you what’s best for your body and your intentions, but as a coffee drinker, I am a proponent of coffee. Black...
Best Spots for a Cocktail in Lisbon

Best Spots for a Cocktail in Lisbon

Share this...FacebookPinterestTwitterLinkedinemailBest Spots for a Cocktail in Lisbon Joining us in Portugal for our 100 hr. Advanced Module? You should definitely plan to spend a few days in Lisbon before or after the training. Here’s a quick guide to the Best...
What’s Your Travel Style?

What’s Your Travel Style?

Share this...FacebookPinterestTwitterLinkedinemailWhat’s Your Travel Style? Someone recently asked what all countries I’ve been to. I feel weird answering since I never wanted to have the “check off syndrome.” You know when people refer to...
Hip Adductors

Yoga Sculpt

Share this...FacebookPinterestTwitterLinkedinemailWhat is Yoga Sculpt? I used to teach a class in Philadelphia called Yoga Sculpt. I didn’t create it, but took it over for someone else and having always been a gym rat, it quickly became one of my favorite...