by Carri Uranga | Jun 2, 2016 | Business of Yoga, Fitness, Travel
Share this...FacebookPinterestTwitterLinkedinemailBest Chicago Yoga There’s lots to love about The Windy City – great food, Lake Michigan, endless summer events and lots of Yoga and FREE Yoga at that! Here’s a breakdown of the Best Chicago Yoga....
by Carri Uranga | Mar 21, 2016 | Health & Wellness, Nutrition & Recipes
Share this...FacebookPinterestTwitterLinkedinemailFoods for Better Vision A few years ago I started noticing my perfect eyesight was beginning to get a little wonky. I can still read signs that are quite far away, but hold something close to my face and it becomes...
by admin | Mar 8, 2016 | Pregnancy, Yoga Poses & Asanas - Posture Adjustments for Yoga Teachers
3 Standing Yoga Poses for Pregnancy When you think about a Prenatal Yoga class you might conjure up an image of a gentle class focused on stretches and breathing. While this might be one approach, I have found after teaching this demographic for 6 years that most...
by Carri Uranga | Mar 4, 2016 | Fitness, Health & Wellness, Injuries
Share this...FacebookPinterestTwitterLinkedinemailThe Importance of Recovery This could really be a whole book, and I’m sure there are many, but I’ll try to sum up the how and why it is so important for our bodies to recover in a simple manner. Too much...
by Carri Uranga | Feb 12, 2016 | Fitness, Teacher Training, Yoga Anatomy
Share this...FacebookPinterestTwitterLinkedinemailHip Adductors I managed to get to 11 classes this week. The 2 classes that were very challenging for me were not yoga classes, but fitness based classes. One of them was a Yoga Barre class with weights and the other...
by Carri Uranga | Feb 8, 2016 | Guest Posts & Interviews, Teacher Training, Travel
Share this...FacebookPinterestTwitterLinkedinemailReturn to Paradise – Costa Rica We asked Jamie Kalynuik; Drishti Yoga Alumni, Guest Teacher (Costa Rica 2014) and Founder of Toronto Yoga Mamas and Shopbeautifully, what keeps her coming back to Costa Rica year...
by Carri Uranga | Feb 7, 2016 | Health & Wellness, Nutrition & Recipes
Share this...FacebookPinterestTwitterLinkedinemailThe Truth about Coffee Coffee gets a back rap, especially among Yogi’s. I am not going to tell you what’s best for your body and your intentions, but as a coffee drinker, I am a proponent of coffee. Black...
by Carri Uranga | Feb 6, 2016 | Travel
Share this...FacebookPinterestTwitterLinkedinemailBest Spots for a Cocktail in Lisbon Joining us in Portugal for our 100 hr. Advanced Module? You should definitely plan to spend a few days in Lisbon before or after the training. Here’s a quick guide to the Best...
by admin | Feb 2, 2016 | Fitness, Yoga Poses & Asanas - Posture Adjustments for Yoga Teachers
Share this...FacebookPinterestTwitterLinkedinemailYoga Poses for a Strong Core When asking for requests from my students in a Vinyasa class, there is usually at least one person who will ask for core work. Who doesn’t want a strong core to look and feel good?...
by Carri Uranga | Jan 26, 2016 | Travel
Share this...FacebookPinterestTwitterLinkedinemailWhat’s Your Travel Style? Someone recently asked what all countries I’ve been to. I feel weird answering since I never wanted to have the “check off syndrome.” You know when people refer to...
