by admin | Oct 23, 2015 | Meditation, Teacher Training
Share this...FacebookPinterestTwitterLinkedinemailWhat is Yoga Nidra In Sanskrit “Nidra” means sleep. You may have heard that 20-45 minutes of Yoga Nidra is equivalent to 4-6 hours of sleep, but what is Yoga Nidra and how does it work? Yoga Nidra is a...
by admin | Sep 23, 2015 | Pregnancy, Teacher Training
Share this...FacebookPinterestTwitterLinkedinemailWhat is a Doula? Sarah recently embarked on becoming a Doula and upon completion of her training she has been often faced with the question “So what is Doula and what do you actually do?”. Find out why the...
by Carri Uranga | Sep 23, 2015 | Nutrition & Recipes
Share this...FacebookPinterestTwitterLinkedinemailThe Hidden Calories of Smoothies Of course you’re healthy and drink your daily smoothie, but what’s in that drink? In general Americans consume about 300 more calories per day than we did 30 years ago. We...
by Carri Uranga | Sep 23, 2015 | Nutrition & Recipes
Share this...FacebookPinterestTwitterLinkedinemailApple Pie Smoothie In honor of the first day of Fall I wanted a special treat. Since I don’t drink pumpkin spice lattes I decided to whip up something of my own to observe the Autumnal Equinox. Try this Apple Pie...
by admin | Sep 10, 2015 | Guest Posts & Interviews
Share this...FacebookPinterestTwitterLinkedinemailGet to Know Dana Slamp We’re so excited to have Dana Slamp join us in April on our Yoga Teacher Training in Costa Rica. Dana was twice-named “New York City’s Best Yoga Teacher” by New York Magazine. We...
by Carri Uranga | Aug 21, 2015 | Guest Posts & Interviews
Share this...FacebookPinterestTwitterLinkedinemailGet to Know Ariele Foster – Sacred Source Yoga We are honored to have Dr. Ariele Foster join us for a week in Koh Phangan, Thailand in March 2016! Ariele will teach dynamic alignment based Vinyasa classes as well...
by admin | Aug 18, 2015 | Business of Yoga, Teacher Training
Share this...FacebookPinterestTwitterLinkedinemailYoga Music On our trainings I often get asked who the artist are on my playlists. While music is highly personal, there are some excellent artists that are great to get your yoga on with. Whether you are a Yoga Teacher...
by admin | Aug 5, 2015 | Guest Posts & Interviews
Share this...FacebookPinterestTwitterLinkedinemailGet To Know Alana Kessler We are excited to announce that Alana Kessler will join us on our Yoga Teacher Training in India this November. Alana will teach Ashatanga Yoga for morning asana and workshops on Yin Yoga. We...
by admin | Jun 23, 2015 | Meditation, Teacher Training, Yoga Philosophy
Share this...FacebookPinterestTwitterLinkedinemailWhat is Meditation? What: What we often call meditation in the West is actually the practice of focusing the mind, concentration, or in sanskrit known as Dharana. It is often miss understood as stopping the mind but...
by admin | Jun 22, 2015 | Nutrition & Recipes, Yoga Philosophy
Share this...FacebookPinterestTwitterLinkedinemailAyurvedic Recipe for Pitta Constitution In Ayurveda, diet is essential in balancing your Dosha or constitution. Pitta(fire) dominant people can have physically hot fire reactions like hot flashes, rashes, cancor sores,...
